A Game of Thrones Chapter Thirty-eight

Tyrion You need eat?† Mord asked, scowling. He had a plate of oiled beans in a single thick, stub-fingered hand. Tyrion Lannister was famished, yet he would not let this animal see him wince. â€Å"A leg of sheep would be pleasant,† he stated, from the store of dirtied straw toward the edge of his cell. â€Å"Perhaps a dish of peas and onions, some new prepared bread with spread, and a flask of thought about wine to wash it down. Or on the other hand lager, if that is simpler. I do whatever it takes not to be excessively particular.† â€Å"Is beans,† Mord said. â€Å"Here.† He held out the plate. Tyrion moaned. The turnkey was twenty stone of gross idiocy, with earthy colored spoiling teeth and little dull eyes. The left half of his face was smooth with scar where a hatchet had removed his ear and part of his cheek. He was as unsurprising as he was revolting, however Tyrion was ravenous. He came to up for the plate. Mord yanked it away, smiling. â€Å"Is here,† he stated, holding it out past Tyrion's span. The diminutive person climbed firmly to his feet, each joint throbbing. â€Å"Must we play a similar imbecile's down with each meal?† He made another snatch for the beans. Mord shambled in reverse, smiling through his spoiled teeth. â€Å"Is here, overshadow man.† He held the plate out at a safe distance, over the edge where the cell finished and the sky started. â€Å"You not need eat? Here. Come take.† Tyrion's arms were too short to even consider reaching the plate, and he was not going to step that near the edge. All it would take would be a brisk push of Mord's overwhelming white stomach, and he would wind up a nauseating red splotch on the stones of Sky, as such huge numbers of different detainees of the Eyrie throughout the hundreds of years. â€Å"Come to think on it, I'm not eager after all,† he announced, withdrawing to the side of his cell. Mord snorted and opened his thick fingers. The breeze took the plate, flipping it over as it fell. A bunch of beans showered back at them as the food tumbled far out. The turnkey giggled, his gut shaking like a bowl of pudding. Tyrion felt an ache of anger. â€Å"You screwing child of a pox-ridden ass,† he spat. â€Å"I trust you kick the bucket of a wicked flux.† For that, Mord gave him a kick, driving a steel-toed boot hard into Tyrion's ribs in transit out. â€Å"I take it back!† he heaved as he multiplied over on the straw. â€Å"I'll murder you myself, I swear it!† The substantial iron-bound entryway pummeled shut. Tyrion heard the clatter of keys. For a little man, he had been reviled with a perilously large mouth, he reflected as he slithered back to his side of what the Arryns absurdly called their cell. He clustered underneath the dainty cover that was his solitary sheet material, gazing out at a blast of void blue sky and removed mountains that appeared to go on everlastingly, wishing he despite everything had the shadowskin shroud he'd won from Marillion at dice, after the artist had taken it off the body of that scoundrel boss. The skin had possessed an aroma like blood and shape, however it was warm and thick. Mord had taken it the second he looked at it. The breeze pulled at his cover with blasts sharp as claws. His cell was hopelessly little, in any event, for a smaller person. Not five feet away, where a divider should have been, the place a divider would be in a legitimate prison, the floor finished and the sky started. He had a lot of natural air and daylight, and the moon and stars around evening time, however Tyrion would have exchanged it every one of the a moment for the dankest, gloomiest pit in the entrails of the Casterly Rock. â€Å"You fly,† Mord had guaranteed him, when he'd pushed him into the cell. â€Å"Twenty day, thirty, fifty possibly. At that point you fly.† The Arryns kept the main cell in the domain where the detainees were free to escape voluntarily. That first day, in the wake of bracing up his mental fortitude for a considerable length of time, Tyrion had lain level on his stomach and wriggled to the edge, to jab out his head and look down. Sky was 600 feet beneath, with nothing between except for void air. On the off chance that he extended his neck out the extent that it could go, he could see different cells on his right side and left or more him. He was a honey bee in a stone honeycomb, and somebody had removed his wings. It was cold in the cell, the breeze shouted night and day, and to top it all off, the floor slanted. Slightly, yet it was sufficient. He was hesitant to close his eyes, apprehensive that he may turn over in his lofty and wake in unexpected dread as he went sliding off the edge. Little marvel the sky cells made men frantic. Divine beings spare me, some past inhabitant had composed on the divider in something that looked dubiously like blood, the blue is calling. From the outset Tyrion pondered who he'd been, and what had happened to him; later, he concluded that he would prefer not know. On the off chance that solitary he had quieted down . . . The pitiful kid had begun it, looking down on him from a seat of cut weirwood underneath the moon-and-hawk flags of House Arryn. Tyrion Lannister had been looked down on for his entire life, however sometimes by rheumy-peered toward six-year-olds who expected to stuff fat pads under their cheeks to lift them to the stature of a man. â€Å"Is he the awful man?† the kid had asked, grasping his doll. â€Å"He is,† the Lady Lysa had said from the lesser seat next to him. She was all in blue, powdered and perfumed for the admirers who filled her court. â€Å"He's so small,† the Lord of the Eyrie stated, chuckling. â€Å"This is Tyrion the Imp, of House Lannister, who killed your father.† She raised her voice so it conveyed down the length of High Hall of the Eyrie, ringing off the milk-white dividers and the thin columns, so every man could hear it. â€Å"He slew the Hand of the King!† â€Å"Oh, did I execute him too?† Tyrion had stated, similar to a blockhead. That would have been an awesome opportunity to have kept his mouth shut and his head bowed. He could see that now; seven hells, he had seen it at that point. The High Hall of the Arryns was long and stark, with a restricting chilliness to its dividers of blue-veined white marble, however the countenances around him had been colder by a wide margin. The intensity of Casterly Rock was far away, and there were no companions of the Lannisters in the Vale of Arryn. Accommodation and quiet would have been his best protections. Be that as it may, Tyrion's state of mind had been excessively foul for sense. To his disgrace, he had wavered during the last leg of their day-long move up to the Eyrie, his hindered legs unfit to take him any higher. Bronn had conveyed him the remainder of the way, and the mortification poured oil on the flares of his displeasure. â€Å"It would appear I've been a bustling little fellow,† he said with unpleasant mockery. â€Å"I wonder when I found an opportunity to do such an excess of killing and murdering.† He should have recalled who he was managing. Lysa Arryn and her half-normal weakling child had not been known at court for their affection for mind, particularly when it was aimed at them. â€Å"Imp,† Lysa said briskly, â€Å"you will monitor that ridiculing tongue of yours and address my child graciously, or I guarantee you will have cause to think twice about it. Recollect where you are. This is the Eyrie, and these are knights of the Vale you see around you, genuine men who adored Jon Arryn well. All of them would pass on for me.† â€Å"Lady Arryn, should any damage come to me, my sibling Jaime will be satisfied to see that they do.† Even as he spat out the words, Tyrion realized they were imprudence. â€Å"Can you fly, my master of Lannister?† Lady Lysa inquired. â€Å"Does a smaller person have wings? If not, you would be more shrewd to swallow the following danger that comes to mind.† â€Å"I made no threats,† Tyrion said. â€Å"That was a promise.† Little Lord Robert bounced to his feet at that, so disturbed he dropped his doll. â€Å"You can't hurt us,† he shouted. â€Å"No one can hurt us here. Let him know, Mother, reveal to him he can't hurt us here.† The kid started to jerk. â€Å"The Eyrie is impregnable,† Lysa Arryn pronounced tranquilly. She drew her child close, holding him safe in the hover of her stout white arms. â€Å"The Imp is attempting to scare us, sweet infant. The Lannisters are on the whole liars. Nobody will hurt my sweet boy.† Its damnation was, she was no uncertainty right. Having seen what it took to arrive, Tyrion could well envision how it would be for a knight attempting to battle his way up in protective layer, while stones and bolts poured down from above and foes challenged with him for each progression. Bad dream didn't start to depict it. Little miracle the Eyrie had never been taken. In any case, Tyrion had been not able to quiet himself. â€Å"Not impregnable,† he stated, â€Å"merely inconvenient.† Youthful Robert pointed down, his hand trembling. â€Å"You're a liar. Mother, I need to see him fly.† Two sentries in sky-blue shrouds held onto Tyrion by the arms, lifting him off his floor. The divine beings just comprehend what may have happened then were it not for Catelyn Stark. â€Å"Sister,† she got out from where she remained beneath the seats, â€Å"I implore you to recollect, this man is my detainee. I won't have him harmed.† Lysa Arryn looked at her sister coolly for a second, at that point rose and cleared down on Tyrion, her long skirts trailing after her. For a moment he dreaded she would strike him, yet rather she told them to discharge him. Her men pushed him to the floor, his legs went free from him, and Tyrion fell. He probably made a significant sight as he battled to his knees, just to feel his correct leg fit, sending him rambling again. Chuckling blasted here and there the High Hall of the Arryns. â€Å"My sister's little visitor is excessively fatigued to stand,† Lady Lysa declared. â€Å"Ser Vardis, bring him down to the prison. A rest in one of our sky cells will do him much good.† The patrols snapped him upstanding. Tyrion Lannister dangled between them, kicking weakly, his face red with disgrace. â€Å"I will recollect this,† he disclosed to them all as they took him away. Thus he did, for all the great it did him. From the outset he had supported himself that this imprisonm

adam smith :: essays research papers

     Trade is utilized as a methods for full-filling one’s personal circumstance in a specific item. Smith expresses that when there is nothing left that you need, exchanging turns into some what of an issue since you aren’t profiting by it . Smith makes this seen when he discusses â€Å"how the butcher has more meat in his shop than he himself can expend, and the brewer and the pastry specialist would every one of them buy some portion of it†(WN I.ii.27), yet have nothing to give the butcher consequently in light of the fact that he doesn’t need any more lager or bread. Since â€Å"every man in this way lives by trading, or becomes in some measure a shipper, and the general public develops to be what is appropriately a business society†(WN I.iv.37) the need having the option to exchange will hurt the general public. Cash was grown so the economy would thrive and rivalry would rise up out of costs inside the market. Exchange of items among people is the premise of how the market in a country functions.      Adam Smith goes on and discusses costs and estimations of merchandise and how they are set up independently by people for their own items without causing turmoil in the economy. Costs are directed by work as indicated by the Wealth of Nations. Work â€Å"is the genuine proportion of the interchangeable estimation of all commodities.†(WN I.v.47) Smith expresses that â€Å"the genuine cost of everything, what everything truly expenses to the men who needs to obtain it, is the drudge and inconvenience of getting it.†(WN I.v.47) The genuine cost of a product is controlled by the work put into making it without the swelling. The ostensible cost is the cash esteem which incorporates the genuine cost and wages. The market cost of a decent is â€Å"regulated by the extent between the amount which is really brought to advertise, and the interest of the individuals who are happy to address the regular cost of the commodity.†(WN I.vii.73) Adam Smith can show that the â€Å"labor has a place with the labouer; and the amount of work ordinarily utilized in securing or delivering any ware, is the main situation which we can control the amount of work which it should generally to buy, order, or trade for.†(WN I.vi.65) Richard Cantillon, one of Smith’s forerunners, likewise concurs that â€Å"prices are fixed by the extent between the produce uncovered available to be purchased and the cash offered for it.

Ethnocentrism Essay example -- essays research papers

Webster’s word reference characterizes ethnocentrism as â€Å"The inclination to assess different gatherings as indicated by the qualities and principles of one's own ethnic gathering, particularly with the conviction that one's own ethnic gathering is better than the other groups.† When first perusing this definition, one would normally concur that ethnocentrism exists in our reality and society, regularly befuddling it with nationalism. Nonetheless, many don't understand that ethnocentrism is, has been, and keeps on being a main source for viciousness in America. Distinctive ethnic gatherings, for example, African Americans and Native Americans have endured long stretches of fierce violations against them in light of the white man’s ethnocentric perspectives on themselves when contrasted and different races and societies.      Ethnocentrism started to create in America some time before we were authoritatively a country. At the point when Europeans previously came to America and had their underlying experiences with the Native Americans, the Europeans were so astounded about how extraordinary the Natives were. Their disparities in language, dress, and skin shading made them question that the Native Americans were even human. Coming from this thought, the Europeans in the end started to consider the Natives as the â€Å"other† and felt that they were more acculturated than the â€Å"others.† Amerigo Vespucci composed that the Native Americans were â€Å"worse than rapscallion; since we didn't see that they offered any penance, nor did they have a place of prayer.† Consequently, these emotions...

Battle of Iwo Jima in World War II

Skirmish of Iwo Jima in World War II The Battle of Iwo Jima was battled from February 19 to March 26, 1945, during World War II (1939-1945). The American attack of Iwo Jima came after Allied powers had island-jumped over the Pacific and had led effective battles in the Solomon, Gilbert, Marshall, and Mariana Islands. Arriving on Iwo Jima, American powers experienced a lot fiercer opposition than anticipated and the fight got one of the bloodiest of the war in the Pacific.  Powers Commanders Partners Chief naval officer Raymond A. SpruanceMajor General Harry SchmidtVice Admiral Marc Mitscherup to 110,000 men Japanese Lieutenant General Tadamichi KuribayashiColonel Baron Takeichi Nishi23,000 men Foundation During 1944, the Allies accomplished a progression of triumphs as they island-jumped over the Pacific. Passing through the Marshall Islands, American powers caught Kwajalein and Eniwetok before pushing on to the Marianas. Following a triumph at the Battle of the Philippine Sea in late June, troops arrived on Saipan and Guam and wrested them from the Japanese. That fall saw an unequivocal triumph at the Battle of Leyte Gulf and the opening of a crusade in the Philippines. As a subsequent stage, Allied pioneers started creating plans for the attack of Okinawa. Since this activity was expected for April 1945, Allied powers were confronted with a short break in hostile developments. To fill this, plans were created for the intrusion of Iwo Jima in the Volcano Islands. Found roughly mid-route between the Marianas and the Japanese Home Islands, Iwo Jima filled in as an early notice station for Allied bombarding attacks and gave a base to Japanese warriors to block moving toward aircraft. Moreover, the island offered a starting point for Japanese air assaults against the new American bases in the Marianas. In evaluating the island, American organizers likewise imagined utilizing it as a forward base for the foreseen attack of Japan. Arranging Named Operation Detachment, making arrangements for catching Iwo Jima pushed ahead with Major General Harry Schmidts V Amphibious Corps chose for the arrivals. By and large order of the attack was given to Admiral Raymond A. Spruance and the transporters Vice Admiral Marc A. Mitschers Task Force 58 were coordinated to give air support. Maritime vehicle and direct help for Schmidts men would be given by Vice Admiral Richmond K. Turners Task Force 51. Partnered air assaults and maritime bombardments on the island had started in June 1944 and had proceeded through the rest of the year. It was likewise explored by Underwater Demolition Team 15 on June 17, 1944. In mid 1945, insight demonstrated that Iwo Jima was moderately gently safeguarded and given the rehashed negative marks against it, organizers figured it could be caught inside seven days of the arrivals (Map). These evaluations drove Fleet Admiral Chester W. Nimitz to comment, Well, this will be simple. The Japanese will give up Iwo Jima without a battle. Japanese Defenses The accepted territory of Iwo Jimas resistances was a misguided judgment that the islands officer, Lieutenant General Tadamichi Kuribayashi had attempted to support. Showing up in June 1944, Kuribayashi utilizedâ lessons picked up during the Battle of Peleliu and concentrated on building numerous layers of resistances that focused on solid focuses and shelters. These highlighted substantial automatic weapons and cannons just as held supplies to permit each solid point to wait for an all-encompassing period. One dugout close to Airfield #2 had adequate ammo, food, and water to oppose for a quarter of a year. Also, he chose for utilize his set number of tanks as portable, covered cannons positions. This general methodology parted from Japanese teaching which called for building up guarded lines on the sea shores to battle attacking soldiers before they could land in power. As Iwo Jima progressively went under aeronautical assault, Kuribayashi started concentrating on the development of a detailed arrangement of interconnected passages and shelters. Associating the islands solid focuses, these passages were not obvious from the air and came as an astonishment to the Americans after they landed. Understanding that the battered Imperial Japanese Navy would not have the option to offer help during an attack of the island and that air backing would be nonexistent, Kuribayashis objective was to exact whatever number setbacks as could reasonably be expected before the island fell. To this end, he urged his men to execute ten Americans each before kicking the bucket themselves. Through this he would have liked to debilitate the Allies from endeavoring an attack of Japan. Concentrating his endeavors on the northern finish of the island, more than eleven miles of passages were built, while a different framework honeycombed Mt. Suribachi at the southern end. The Marines Land As a preface to Operation Detachment, B-24 Liberators from the Marianas beat Iwo Jima for 74 days. Because of the idea of the Japanese resistances, these air assaults had little impact. Showing up off the island in mid-February, the intrusion power took up positions. The American arranged required the fourth and fifth Marine Divisions to go aground on Iwo Jimas southeastern sea shores with the objective of catching Mt. Suribachi and the southern landing strip on the primary day. At 2:00 AM on February 19, the pre-attack siege initiated, upheld by planes. Heading towards the sea shore, the main influx of Marines arrived at 8:59 AM and at first met little opposition. Sending watches off the sea shore, they before long experienced Kuribayashis dugout framework. Rapidly going under substantial discharge from the fortifications and weapon emplacements on Mt. Suribachi, the Marines started to take overwhelming misfortunes. The circumstance was additionally convoluted by the islands volcanic debris soil which forestalled the burrowing of foxholes. Pushing Inland The Marines likewise found that clearing a shelter didn't put it down and out as Japanese warriors would utilize the passage system to make it operational once more. This training would be basic during the fight and prompted numerous losses when Marines accepted they were in a protected territory. Using maritime gunfire, close air support, and showing up defensively covered units, the Marines were gradually ready to ward their way off the sea shore however misfortunes stayed high. Among those slaughtered was Gunnery Sergeant John Basilone who had won the Medal of Honor three years sooner at Guadalcanal.â Around 10:35 AM, a power of Marines drove by Colonel Harry B. Liversedge prevailing with regards to arriving at the islands western shore and cutting off Mt. Suribachi. Under substantial fire from the statures, endeavors were made throughout the following not many days to kill the Japanese on the mountain. This finished with American powers arriving at the highest point on February 23 and the raising of the banner on the culmination. Pounding on to Victory As battling seethed for the mountain, other Marine units combat their route north past the southern landing strip. Effectively moving soldiers through the passage arrange, Kuribayashi incurred progressively serious misfortunes on the aggressors. As American powers propelled, a key weapon end up being flamethrower-prepared M4A3R3 Sherman tanks which were hard to crush and proficient at clearing fortifications. Endeavors were additionally bolstered by the liberal utilization of close air support. This was at first given by the Mitschers transporters and later progressed to the P-51 Mustangs of the fifteenth Fighter Group after their appearance on March 6. Battling including every man, the Japanese utilized the territory and their passage organize, continually jumping out to astonish the Marines. Proceeding to push north, the Marines experienced furious opposition at the Motoyama Plateau and close by Hill 382 during which the battling hindered. A comparative circumstance created toward the west at Hill 362 which was filled with burrows. With the development ended and setbacks mounting, Marine officers started changing strategies to battle the idea of the Japanese resistances. These incorporate ambushing without fundamental bombardments and night assaults. Last Efforts By March 16, following quite a while of fierce battling, the island was proclaimed secure. In spite of this announcement, the fifth Marine Division was all the while battling to take Kuribayashis last fortress at the northwest tip of the island. On March 21, they prevailing with regards to crushing the Japanese order post and after three days shut the rest of the passage passageways in the region. In spite of the fact that it gave the idea that the island was completely made sure about, 300 Japanese propelled a last attack close to Airfield No. 2 in the island the evening of March 25. Showing up behind the American lines, this power was at last contained and crushed by a blended gathering of Army pilots, Seabees, architects, and Marines. There is some theory that Kuribayashi by and by drove this last assault. Fallout Japanese misfortunes in the battling for Iwo Jima are liable to banter with numbers going from 17,845 murdered to as high as 21,570. During the battling just 216 Japanese officers were caught. At the point when the island was proclaimed made sure about again on March 26, roughly 3,000 Japanese stayed alive in the passage framework. While some continued restricted obstruction or submitted custom self destruction, others developed to rummage for food. US Army powers announced in June that they had caught an extra 867 detainees and murdered 1,602. The last two Japanese troopers to give up were Yamakage Kufuku and Matsudo Linsoki who went on until 1951. American misfortunes for Operation Detachment were a stunning 6,821 murdered/absent and 19,217 injured. The battling for Iwo Jima was the one fight where American powers continued a more noteworthy number of complete setbacks than the Japanese. Over the span of the battle for the island, twenty-seven Medals of Honor were granted, fourteen after death. A wicked triumph, Iwo Jima gave significant exercises to

Organic Molecules Challenge :: essays research papers

Natural Molecules Challenge Silicon's Reign as King of Semiconductors There is a transformation inciting in the semiconductor business. It might take 30 a long time or more to arrive at flawlessness, yet when it does the development might be so incredible that the present PCs will be minimal more than number crunchers contrasted with what will come after. The upheaval is called sub-atomic gadgets, and its objective is to oust silicon as ruler of the PC chip and set carbon in its proper place. The culprits are a couple of shrewd scientific experts attempting to utilize shade, proteins, polymers, and other natural atoms to complete a similar undertaking that infinitesimal examples of silicon and metal do now. For a considerable length of time these scientists worked stealthily, mostly at their slates, plotting and arranging. Presently they are starting to direct little invasions in the research center, and their couple of victories to date persuade they were progressing nicely. "We have far to go before carbon-based gadgets supplant silicon-based hardware, however we can see since we want to reform PC structure also, performance," said Robert R. Birge, an educator of science, Carnegie- Mellon University, Pittsburgh. "Now it won't be long, difficult work, and some karma before sub-atomic gadgets begin having a perceptible impact." Sub-atomic gadgets is so named in light of the fact that it utilizes particles to go about as the "wires" and "switches" of PC chips. Wires, may some time or another be supplanted by polymers that direct power, for example, polyacetylene and polyphenylenesulfide. Another competitor may be organometallic mixes such as porphyrins and phthalocyanines which likewise direct power. When solidified, these level particles stack like flapjacks, and metal particles in their focuses line up with each other to frame a one-dimensional wire. Numerous natural atoms can exist in two particular stable expresses that vary in some quantifiable property and are interconvertable. These could be switches of sub-atomic gadgets. For instance, bacteriorhodpsin, a bacterial shade, exists in two optical states: one state retains green light, the other orange. Shinning green light on the green-retaining state changes over it into the orange state and the other way around. Birge and his collaborators have grown high thickness memory drives utilizing bacteriorhodopsin. Despite the fact that utilizing natural particles may appear to be implausible, it occurs consistently all through nature. "Electron transport in photosynthesis one of the most significant vitality producing frameworks in nature, is a true case of what we're attempting to do," said Phil Seiden, supervisor of atomic science, IBM, Yorkstown Heights, N.Y. Birge, who heads the Center for Molecular Electronics at Carnegie-Mellon, said two elements are driving this creating unrest, more speed and less space. "Semiconductor chip creators are continually attempting to pack progressively electronic

Mindfulness Meditation for Social Anxiety Disorder

Mindfulness Meditation for Social Anxiety Disorder Social Anxiety Disorder Treatment and Therapy Print How Do I Practice Mindfulness Meditation for Social Anxiety Disorder? Basic Tips to Get You Started with Mindfulness Meditation for SAD By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on September 02, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children Muriel de Seze/Getty Images Mindfulness meditation (also known as vipassana or insight meditation) can be helpful in learning to manage the symptoms of social anxiety disorder (SAD). The practice of mindfulness meditation involves learning to become aware of your emotions and thoughts without analyzing or reacting to them. This can be accomplished through guided meditation practice. Below are the basic steps to follow to begin a mindfulness meditation practice. In addition to these basic steps to get started, you might wish to read literature or take a course to learn more about the roots of mindfulness meditation, and why it can be helpful for your mental health. Ways to Incorporate Mindfulness Into Your Life Length of Practice Mindfulness meditation can be practiced daily, either for longer periods such as 20 to 40 minutes, or as mini-meditations throughout the day. You can help yourself practice mindfulness throughout the day by placing reminders in your home or choosing specific triggers. For example, you might tie red ribbons in certain spots in your house or use the ringing telephone as a reminder. Some people also participate in meditation retreats in which meditation practice is offered over a period of several days.? Place and Posture to Practice Find a location and posture that allows you to become comfortable. You might choose to sit in a chair, lie on a bed, or sit on the floor. If you are sitting, your posture should be relaxed but not slouched. Be sure to wear clothing that isnt restrictive.? How to Sit When Learning to Meditate Time to Practice Choose a time in which you will be free of distractions. Turn down the telephone so you wont be interrupted. Let your family or loved ones know that you need a certain amount of uninterrupted time for your practice. A Mindfulness Meditation Script The heart and soul of mindfulness meditation comes with choosing a meditation script to follow. You can find everything from very basic scripts to those developed specifically for targeted problems. Most meditation scripts will follow the same essential pattern. You will learn how to focus on your breath, separate yourself from analytical thoughts, and develop an open awareness of your mind and body.? Deal With Obstacles You might find that you experience difficulties when first learning how to practice mindfulness meditation. Perhaps you find it hard to concentrate, or that youre unable to relax.You might also find that your mind keeps racing, even when you try to slow down your thoughts. Know that these are normal worries in the beginning, and that things will improve with time. If you continue to have difficulties, consider some simple fixes like meditating for shorter periods of time, choosing a mantra to repeat to focus your mind, or learning how to note your difficulties without becoming focused on them. Use Mantra Meditation for Stress Relief When you struggle, it just means that you need to stick with your practice; regular and consistent mindfulness meditation will help to strengthen your ability to overcome the initial problems that you experience. Tips to Re-Focus Meditate for shorter periods of timeIf your mind wanders, gently remind yourself to return to the meditationUse a voice recorded script or choose a mantra to keep you focusedTry a different location with fewer distractionsChoose a different time of day, when you have fewer worries distracting you Research on Mindfulness Meditation for Anxiety A 2014 study showed that state anxiety of participants was reduced when they meditated. This reduction was linked to the activation of three brain structures, the anterior cingulate cortex, ventromedial prefrontal cortex, and anterior insula.  Activation of these brain regions was strongly related to anxiety relief, and confirmed that mindfulness meditation reduces anxiety by helping individuals to regulate their thinking patterns. A Word From Verywell This article shared some simple steps to help you on your way to learning the art of mindfulness meditation practice. If you are suffering with the symptoms of social anxiety disorder (SAD), regular practice will eventually improve your self-concept and ability to handle negative emotions. You will also learn how to better respond to troubling thoughts and treat yourself with more compassion.

The Impact of Social Media on Humans Health - 1100 Words

The Impact of Social Media on Human's Health (Term Paper Sample) Content: The Impacts of Social Media on Humanà ¢Ã¢â€š ¬s HealthByStudentà ¢Ã¢â€š ¬s nameCode+ course nameProfessorà ¢Ã¢â€š ¬s nameUniversity nameCity, StateDateContents TOC \o "1-3" \h \z \u Introduction PAGEREF _Toc400629717 \h 2Method PAGEREF _Toc400629718 \h 2Results PAGEREF _Toc400629719 \h 3Social media use among patients PAGEREF _Toc400629720 \h 3Social media use among healthcare organizations PAGEREF _Toc400629721 \h 4Social media use among healthcare physicians PAGEREF _Toc400629722 \h 4Discussion PAGEREF _Toc400629723 \h 5Conclusion PAGEREF _Toc400629724 \h 6Reference List PAGEREF _Toc400629725 \h 8IntroductionSocial media sites are the most prevalent websites across the world, (Drazen, Lorincz Dahlweid 2012). The increased use of social media across various age groups has raised concerns and provoked questions on its impacts on the health of people. Although there has been over-emphasis of the adverse effects of utilizing social media within the general public, t here is evidence that social media can play an important role in promoting peopleà ¢Ã¢â€š ¬s health. The impact of using social media on peopleà ¢Ã¢â€š ¬s health spans across communication and information sharing. This report investigates and presents the positive impacts and potentially harmful outcomes of using social media on peopleà ¢Ã¢â€š ¬s health.MethodAn internet search was undertaken to retrieve information from various publications on the impacts of social media on peopleà ¢Ã¢â€š ¬s health using Google search engine. The search utilized key-word search, by searching terms such as healthcare, social media, positive effects, negative impacts and public health. The search was refined to include articles covering social media in Australia and published in the last ten years to ensure that only recent information related to the topic were analyzed. In addition, scholarly articles were searched in Google Scholar and studied. The study encompassed an overview of the abstracts of the journal articles to determine the relevance of the articles to the topic. The introductions of other publications such as health reports were also reviewed to determine their relevance to the topic. Other literature review used the references of previously published articles and reports on the topic.ResultsSocial media use among patientsPatients are utilizing social media to seek health related information such as information on their diagnoses and treatment alternatives and disease management strategies, (Loh et al. 2012). For instance, in Australia, there is a patient networking site known as HealthShare. It enables patients to share advice on treatments as well as provide motivational and psychological support to one another, (Drazen, Lorincz Dahlweid 2012). In addition, patients may turn to social media to obtain information on physician reviews, as well as healthcare institutions comparisons in terms of quality of services, (Loh et al. 2012). Several patients are turni ng to social media to express their dissatisfaction with poor quality services by some healthcare providers. Consumers and patients are increasingly posting comments and complaints in public forums and SNS where they are dissatisfied or aggrieved by some healthcare providers and physicians, (Drazen, Lorincz Dahlweid 2012).Social media use among healthcare organizationsMany healthcare organizations and healthcare products manufacturers are gradually turning to social media to further their communication and marketing objectives, (Drazen, Lorincz Dahlweid 2012). Such objectives include the sharing of news, promotion of healthcare events and general public awareness campaigns. Social media presents a new forum through which healthcare providers can manage customer relations, promote their brands and protect their public reputation, (Loh et al. 2012). Healthcare organizations are keenly tracking mentions on popular social media sites in a determination to track their brands popularity , repair strained customer relations and protect their reputations, Drazen, Lorincz Dahlweid 2012). Healthcare organizations are using social media sites to enhance collaboration, (Loh et al. 2012). Moreover, healthcare organizations are leveraging social media to advance and coordinate patient care and management, (Drazen, Lorincz Dahlweid 2012). Others use social media to solicit volunteers for recruitment into clinical trials. Healthcare organizations can employ social media in times of emergencies and disasters. For instance, social media can be used to disseminate information on the availability of vaccines and immunization sites, (Loh et al. 2012).Social media use among healthcare physiciansAccording to Drazen, Lorincz Dahlweid (2012), social media utilization is gaining grip among healthcare physicians. Physicians utilize social media to provide health-related information and motivate their patients to adhere to recommended preventive behavior, (Uittenhout 2012). In additi on, physicians use social media to guide and direct patients and interested individuals by posting links to websites with valuable health related content. Medical practitioners in Australia are also using professional networking sites such as e-HealthSpace to share information, consult on new treatment practices and communicate with their peers, (Drazen, Lorincz Dahlweid 2012). Inapt use of social media among physicians and other medical professionals has the potential consequence of causing harm to patients and the medical profession. The consequences include breaches of confidentiality, defamation of colleagues or employers, and violation of doctorà ¢Ã¢â€š ¬patient boundaries, (Mansfield et al. 2011). According to Gold et al. (2012), the most efficacious example of the use of social media in Australia is in the area of sexual health communication. An example is the FaceSpace project. Physicians have also been found to utilize social media for personal rather than professional pu rposes. As Drazen, Lorincz Dahlweid (2012) note, although the level of interactions among patients and physicians is minimal, instances of patients initiating contact and conversations on social media are becoming common.Many companies in the healthcare industry have utilized social media to market their brands and healthcare products, (Mershon 2011). However, there are observable instance of miscommunication, erroneous as well as malicious posting of health-related information on social media sites, (Lau, Gabarron, Fernandez-Luque Armayones 2012).DiscussionSocial media have enhanced communication and information sharing in the healthcare sector. They present opportunities and challenges for patients, physicians and healthcare institutions. Social media can be leveraged to provide health-related educative and promotional interventions so as to achieve effective behavioral change among patients, (Bennett Glasgow 2009). However, research findings indicate that inappropriate engagem ent on social media can mutilate personal integrity, doctor-patient and doctor-colleague relationships and future employment opportunities, (Australian Medical Association 2013).The use of social media among individuals includes the need to access emotional support, be motivated and seek advice from other social media users, (Uittenhout 2012). This use is made possible through the sharing of personal experiences with a particular health-related condition which effectively enhances social support and motivation for persons with similar conditions, (Keckley 2010). Physicians can post links to beneficial health-related content on social media to enhance accessibility of health information and collaboration among patients and physicians, (McMullan 2006).Moreover, social media present potential flashpoints where ethical issues including breach of patient-doctor confidentiality and defamation can take place, (Loh et al. 2012). Similarly, negative health impacts of social media include hig h risks of cyber bullying, depression and low self-esteem, (Lau et al. 2012). These risks can degenerate into mental health and psychological breakdowns, (APS 2010). Another risk is enhanced sexting with potential health outcomes such a...